Here are links to some good self-care resources & resources for developing/strengthening resilience: Body work/techniques: www.Capacitar.org - go to "Research" then "Emergency Kit" download BrainPickings.org https://www.brainpickings.org/ Dealing with the Effects of Trauma: A Self-Help Guide (SAMHSA): http://store.samhsa.gov/product/Dealing-with-the-Effects-of-Trauma-A-Self-Help-Guide/SMA-3717 Family violence prevention resources (The Amazing Brain Institute for Safe Families):...

Hi - here's a helpful document with some down-to-earth tips and Six Stress-Busting Strategies along with things to limit, things to embrace and a self-care plan template for adults, published by the California Surgeon General - Dr. Nadine Burke Harris. See attachment below.

Our mantra in all of the trauma trainings we conduct is: “Good self-care is not selfish - it’s our professional and ethical responsibility.” Yet, we know that amid the stresses of everyday work, family, and other responsibilities, it can be hard to remember, let alone carve out time, to practice good self-care. The current troubling times and the global coronavirus pandemic have added exponentially to our collective anxiety, with uncertainties, pressures, and worries, including the health...

Here's the second installment of our monthly series of "curated resources" for our Trauma Informed Lancaster County partners to help keep the momentum going in our individual, organizational and community-wide efforts toward becoming more trauma-informed. Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of threat.” (American Psychological Association) But resilience is NOT about just “toughing it out” or “getting over...

Awe: a feeling of reverential respect mixed with fear or wonder. An overwhelming feeling of reverence, admiration, fear, etc., produced by that which is grand, sublime, extremely powerful, or the like. Carl Sagan once said, "Every aspect of nature reveals a deep mystery and touches our sense of wonder and awe." Researchers at UC Berkeley have found that "awe — as opposed to joy, pride, amusement, contentment and other positive emotions — is the singular sensation that goes the furthest in...

Though we are still in the "early days" of what the experts predict will likely be a long period of profound changes to our everyday lives, I've already (prematurely? ridiculously optimistically?) been trying to imagine what it will be like when we are finally able to return to whatever may become our "new normal." When schools and colleges re-open, businesses that have managed to remain solvent through this crisis resume business, government agencies return to their core functions, human...

“Walking is the best medicine.” - Hippocrates (460 – 370 BC), Greek physician, widely regarded the "Father of Western Medicine" Under our current #StayAtHome orders, one of the few things we can still do outside of our homes is take a walk. And it turns out Hippocrates was right. Modern research has shown walking really IS good medicine - improving our physical health, boosting our immune system, increasing longevity, preventing heart disease, diabetes, high blood pressure and depression...

Here's the first in a planned monthly series of "curated resources" for our Trauma Informed Lancaster County partners to help keep the momentum going in our individual, organizational and community-wide efforts toward becoming more trauma-informed. Trauma-informed care has a two-pronged focus on: the safety and well-being of the people your organization serves (clients, consumers, program participants, patients, students, etc), AND the safety and well-being of your organization’s staff. With...

In the midst of the COVID 19 pandemic, we've decided to try a little experiment in a different kind of contagion. Many of us are struggling with numerous stresses, hardships, grief and traumas associated with this situation. It’s never been more important for us to take care of ourselves AND to take care of each other. So 3 days each week we'll record a simple 3-minute self care audio message (mini-podcast style), send it to 3 people we know, ask them to listen to the recording for their own...

Every day you are making a difference for people in our community. You connect them to resources, provide food, companionship, housing, financial assistance, spiritual care and so much more. Most importantly, you recognize every person in our community as a valuable asset. The work can be equally rewarding and stressful. We've put together the fact sheet attached below with information on warning signs of burnout and compassion fatigue, as well as tips and resources for staying in balance,...

Though we've had to put our classroom-based trauma trainings on hold, we're delighted to announce a new online, self-paced trauma training series that is free and available to anyone in the community who interacts with individuals and families who may have experienced trauma, including law enforcement and criminal justice professionals, first responders, healthcare and behavioral health providers, human services professionals, educators, employers, government agencies, faith community...

You are invited to join the Manheim Township Education Foundation's Virtual Education Forecast Breakfast, on Nov. 11 from 8:00 am - 9:15 am. We'll be discussing Trauma-Informed Care - valuing wellness in schools and the workforce. Melanie Snyder, OWDS, MHFA, will provide a keynote address about Adverse Childhood Experiences, Trauma, and Resilience. Panelists Dr. Pia Fenimore, Anna Brendle Kennedy, Sharon Schaefer, and Matt Pfeiffenberger offer insights from their perspectives in healthcare,...

As we navigate through these uncertain times, self care has never been more important to our well-being. To that end, we've created a mini-podcast series titled "Contagious Self Care" consisting of short audio messages (mini-podcast style), each of which features a simple self-care practice. Each audio message is between 2 - 6 minutes long. To access the full series (30 days worth), click here: https://hearthis.at/melanie-snyder/set/contagious-self-care/ Peace. Be well. And remember to...

Our new free, completely online/virtual training course, titled "Understanding Trauma, Resilience and Trauma Informed Care", provides a foundational understanding of trauma, Adverse Childhood Experiences (ACEs), resilience, vicarious trauma, self-care, and trauma-informed care for anyone in the community who interacts with individuals and families who may have experienced trauma, including law enforcement and criminal justice professionals, first responders, healthcare and behavioral health...

This trauma training looks like a great opportunity for those who work with people who have been affected by difficult life experiences. In fact, I had a similar experience with online platforms, then I also wanted to take out a loan to pay for my studies. However, I once won a good amount in a mobile casino that I found on https://playsafecasino.ca/mobile-casinos/ this resource and it helped me pay for my studies. I didn't expect it to be so profitable. Opportunities to learn and improve...