Tagged With "Toxic Stress"
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Practicing the pause: addressing tensions in widening the Window of Tolerance
Learning to be less reactive to environmental and/or psychological trauma triggers is supported by practicing the pause within a reparative relationship, which ideally acts as both a container and a scaffold. What this means is that emotional distress is seen, held and understood by supporting partner as a preface to being able to find safety within our own skin...
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Promising Research on Mindfulness for Kids (eomega.org)
Mindfulness trains our brains to respond in ways we choose instead of always in a default manner, which often is a knee-jerk reaction from the reptilian part of the brain. This is especially pertinent in situations that bring up stress or conflict. For instance, if a child has learned to use violence to react to feeling scared, mindfulness can help him or her become aware of this habitual behavior and the feelings underneath it, and ultimately rewire the reaction to a constructive and...
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Science Says Silence Is Much More Important To Our Brains Than We Think (lifehack.org)
A 2013 study on mice published in the journal Brain, Structure and Function used differed types of noise and silence and monitored the effect the sound and silence had on the brains of the mice. [1] The silence was intended to be the control in the study but what they found was surprising. The scientists discovered that when the mice were exposed to two hours of silence per day they developed new cells in the hippocampus. The hippocampus is a region of the brain associated with memory,...
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Shootings & Suicides Past the Tipping-Point: ACEs Epidemic & Declining Lifespans in US
Re: Building community by facing collective trauma with hope I am writing from Broward county, Florida, the school district in which the MSD school shooting occurred and that gave rise to the March for Our Lives Movement sparked by our students. Mankind has developed solutions to deal with self-perpetuating waves and EPIDEMICS of BEHAVIORALLY TRANSMITTED Neuro-Toxic Stress, CPTSD Trauma & ACEs that cause FIXED-MINDSET reactive black and white Scarcity-based thinking to increase and...
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Simple Tips for Boosting Teacher Resilience (edutopia.org)
Try these quick and easy ways to build resilience and relieve stress. STRATEGIES FOR MANAGING DAILY STRESS Sing a song. Perhaps during your morning shower or while you’re driving to school, belt out a high-energy song that you find empowering. My latest favorite is Pink’s “ I Am Here .” This tactic works because it makes you use your full lung capacity, and breathing deep is energizing—and there’s research on the positive impact of listening to music. Time needed: four minutes. Eat a handful...
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ACEs Science Champions Series: Training future counselors to integrate ACEs science in the classroom
Nemia with peacock used in therapy with children. Talking with an animal is often easier than talking with an adult for a child who's experienced abuse. _________________________________________ Toni Nemia, program and clinical director for the University of San Francisco Child and Family Center's School-Based Family Counseling, says that her graduate students are often surprised to hear that ACEs science (adverse childhood experiences) has an international reach. In fact, Scotland is an...
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Two Parkland Suicides Highlight the Lasting Impact of Trauma. Here's How Parents and Teachers Can Help Teens Who Are Struggling [time.com]
A pair of recent suicide deaths in Parkland, Fla., serve as a stark reminder of the lingering effects of trauma — and underscore the importance of providing long-term support to those who are living with its consequences. Just days after 19-year-old Sydney Aiello, who survived the mass shooting at Parkland’s Marjory Stoneman Douglas High School last year, died by suicide , police confirmed that an unnamed current student at the high school had also died by “apparent suicide .” Police did not...
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Your Anxious Child, Coronavirus and You (wakeup-world.com)
With more than one quarter of the world’s population under lockdown conditions as of today and more sure to follow, anxiety and fear are widespread. Children, of course, are not immune to the worry, and with millions of schools now closed and many parents suffering stress of their own, the impact on children’s everyday lives is acute. If your child already suffers from anxiety or depression, or is of a sensitive disposition, their anxiety levels have probably skyrocketed. Given the wall to...
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12 Myths of the Science of ACEs
The two biggest myths about ACEs science are: MYTH #1 — That it’s just about the 10 ACEs in the ACE Study — the CDC-Kaiser Permanente Adverse Childhood Experiences Study . It’s about sooooo much more than that. MYTH #2 — And that it’s just about ACEs…adverse childhood experiences. These two myths are intertwined. The ACE Study issued the first of its 70+ publications in 1998, and for many people it was the lightning bolt, the grand “aha” moment, the unexpected doorway into a blazing new...
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A Trauma-Informed Approach to Teaching Through Coronavirus [tolerance.org]
Experts from the National Child Traumatic Stress Network share their recommendations for educators supporting students during the COVID-19 crisis. By TEACHING TOLERANCE STAFF MARCH 23, 2020 L ast week, as schools across the nation closed their doors to slow the spread of the coronavirus, TT reached out to our community to learn what support you needed at this time. Among the most common responses was a call for trauma-informed practices to support students over the coming weeks and months.
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ACEs Science in Education: The Next Big Challenge is Systems Change #ACEsCon2018
One of the first sessions of the 2018 ACEs Conference: Action to Access discussed the barriers and opportunities for increasing access in the field of education. The main question was: "How can one achieve systematic changes within the field of education?" The session was moderated by Michelle Flowers, a passionate advocate, and the principal of Kinney High in Rancho Cordova, CA, which is part of the Folsom Cordova Unified School District. It included a dynamic and diverse panel of education...
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Guide - Creating Trauma-Informed Policies: A Practice Guide for School and Mental Health Leadership
Author, Leora Wolf-Prusan, EdD, School Mental Health lead for SAMHSA's Mental Health Technology Center Pacific Southwest http://mhttcnetwork.org/mhttc/mhttc-psw.html Creating compassionate policies is a cornerstone strategy of educational leadership. This guide provides a deep dive into developing, implementing, and evaluating trauma-informed and compassionate school policies. It highlights four "choice points" for education and mental health leadership: Choice Point 1: Names &...
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Helping Students Overcome Toxic Stress through Science-Based Teaching Practices (stresshealth.org)
“What our students really crave the most is predictability from the adults interacting with them,” says Roger Sapp, a student success teacher at KIPP. For that reason, the one-on-one session is not a reward for being “good” or withheld if something bad happens. The kids who need it can count on it – every day. The scene is from a video by Edutopia (aka the George Lucas Educational Foundation), which has produced a series of more than 20 powerful, engaging shorts on how children learn in...
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How Reflective Supervision Sessions Help Teachers Cope with the Stress of the Job (kqed.org)
These teachers see the impact of those challenges on their students every day — in the loud, disruptive behaviors they see in some children, or the quiet sadness they see in others. They fret about some of their students, bringing that worry home at the end of the day. For some, that can trigger difficult memories from their own childhoods. For others, it can affect their interactions with their own families. The sessions use an approach called reflective supervision that has long been used...
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How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience (kqed.org)
Sometimes anxiety and stress reach levels that impede a girl’s ability to navigate life effectively. Dr. Lisa Damour has tips for parents and teens to help manage these situations. Damour, a psychologist and author of the new book "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls," has spent decades working with adolescent girls and their families. In recent years, she has noticed a change in how society views stress. “Somehow a misunderstanding has grown up about...
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Teachers Are Anxious and Overwhelmed. They Need SEL Now More Than Ever. (edsurge.com)
At the end of March, our team at the Yale Center for Emotional Intelligence , along with our colleagues at the Collaborative for Social Emotional and Academic Learning , known as CASEL, launched a survey to unpack the emotional lives of teachers during the COVID-19 crisis. In the span of just three days, over 5,000 U.S. teachers responded to the survey. We asked them to describe, in their own words, the three most frequent emotions they felt each day. The five most-mentioned feelings among...
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Trauma Resilient Educational Communities (TREC) Model
Learn4Life quickly realized that in order to reach students’ heads, we needed to reach their hearts. So, we designed the Trauma-Resilient Educational Communities (TREC ) Model which is based on Adverse Childhood Experiences (ACES) science and protocols. TREC is an active approach to understanding trauma. We do more than explain the effects of trauma and encourage understanding amongst our teachers, counselors and staff. All our employees are trained and receive credentials in the foundations...
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California reaches milestone with ACEs initiatives pulsing in all 58 counties. Next: All CA cities.
Karen Clemmer, the Northwest community facilitator with ACEs Connection, was already deeply interested in the CDC/Kaiser Permanente Adverse Childhood Experiences Study when she and a colleague from the Child Parent Institute were invited to lunch by ACEs Connection founder and publisher Jane Stevens in 2012. But that lunch meeting changed everything. Karen Clemmer “Jane helped us see a bigger world,” says Clemmer. “She came with a much wider lens. She didn’t look only at Sonoma County, she...
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Your ‘Surge Capacity’ Is Depleted — It’s Why You Feel Awful (elemental.medium.com)
Now we were in a pandemic, and I’m a science journalist who has written about infectious disease and medical research for nearly a decade. I was on fire, cranking out stories , explaining epidemiological concepts in my social networks, trying to help everyone around me make sense of the frightening circumstances of a pandemic and the anxiety surrounding the virus . I knew it wouldn’t last. It never does. But even knowing I would eventually crash, I didn’t appreciate how hard the crash would...
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CDC Report Finds that 1 in 4 Young Adults Considered Suicide Due to Coronavirus Pandemic (people.com)
The coronavirus pandemic has taken a serious toll on the mental health struggles of Americans, particularly young adults. According to a recent survey from the Centers for Disease Control and Prevention, out of more than 5,000 respondents who were contacted in late June, 25.5 percent of adults between the ages of 18-24 reported having “seriously considered suicide” due to the pandemic. By comparison, 10.7 percent of all respondents reported having suicidal ideations. “Mental health...
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Three simple ways to mitigate stress and practice self-care (medium.com/@ClintonFdn)
As the COVID-19 pandemic continues to create anxiety and uneasiness and impact people’s mental health and overall well-being, a Clinton Foundation partner shares her expertise and resilience-building strategies to use during uncertain or challenging times. This blog post was written by Dana Brown, Organizational Liaison, ACEs Connection. Dana is an ACEs Science Statewide Facilitator, and through the organization, Learn4Life, she works within the Trauma-Informed Work Group and Steering...
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New Resource: Coping with Stress During the COVID-19 Pandemic One-Pager (English & Spanish!)
English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance have co-created a newly developed resource, “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe...
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Holiday Message from Doc Childre, HeartMath Institute's Founder (heartmath.org)
The holidays can magnify our care, kindness, and connection… yet they can also magnify energies of separation, like blame, chaos, and emotional instability. It’s helpful to make heart-firm commitments to add compassion, kindness, patience, and latitude as we interact with others and with ourselves. Practicing these heart qualities during the holiday period (or any time) can prevent much stress and lift our spirit for increased clarity, discernment, and intuitive guidance for our highest...
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A resource for teachers during unprecedented times
Following Gov. Ige's furlough announcement for all state employees beginning in January 2021, I can't imagine how this must have impacted our public school educators Stress and anxiety have been experienced by all during COVID-19 and all educators (early education to higher learning) have not be spared. This is an excellent article that sheds some light on the anxiety that teachers are facing and some potential pragmatic strategies to help mitigate the effects of stress during these...
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The Hardest Fight to Have With Your Teen (nytimes.com)
A survey of over 1,500 teens, collected between May and July of this year by the Institute for Family Studies and the Wheatley Institution, found that, “The percentage of teens who were depressed or lonely was actually lower than in 2018, and the percentage who were unhappy or dissatisfied with life was only slightly higher.” The study’s authors suggest that the reason for the improvement in mood was that teens were sleeping more in quarantine, and also that a majority — 68 percent — said...
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Peace Begins With Me (mindful.org)
Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Mindful : In your TED talk you say that your grandfather introduced you to a mindful and positive approach to life. I’m curious, did he call that approach “mindfulness” or was that a word that you learned later? Adam : No, he didn’t actually use the word...
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COVID-19 Racial and Ethnic Health Disparities (cdc.gov)
Why are some racial and ethnic minority groups disproportionately affected by COVID-19? Introduction Risk of Exposure to COVID-19 Risk of Severe Illness or Death from COVID-19 Disparities in COVID-19 Illness Disparities in COVID-19-Associated Hospitalizations Disparities in COVID-19 Deaths Unintended Consequences of COVID-19 Mitigation Strategies What We Can Do to Move Towards Health Equity Click each link above to learn about underlying health and social inequities that put many racial and...
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Five Things We Get Wrong (D'OH) with SEL
SEL. Social-Emotional Learning (SEL). My lil’ ole school counselor heart should be beaming with joy. SEL is FINALLY receiving the limelight it has long deserved in education. Most everyone everywhere is proclaiming the importance of SEL! So why do I want to smack myself upside the head (Homer Simpson style – D’OH) most every time I read about, hear about, or see an SEL effort in a school. Because we keep getting it WRONG! So before I start in with all the ways in which we are screwing it up,...
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4 Ways The Pandemic Can Grow Your Character And Career (thriveglobal.com)
The pandemic has created a lot of heartbreak, fear and post-traumatic stress disorder (PTSD) among the workforce. On top of our personal woes, many employees have grappled with fears of loved ones and themselves contracting Covid-19, not to mention the isolation and burnout of remote working and helping children with schoolwork. Although many of us have endured a lot of stress and mental health challenges, there’s good news on the horizon, known as post-traumatic growth (PTG)—the benefits...
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Burnout Isn't Just Exhaustion. Here's How To Deal With It (npr.org)
Whether working from home or not, many people are feeling burned out during the coronavirus pandemic. A new survey found that nearly 90% of respondents in more than 40 countries felt that their work lives were getting worse during the pandemic. And more than 60% felt that they were experiencing burnout often or very often. In 2019, the World Health Organization brought some attention to the issue by defining burnout as a syndrome associated with chronic stress at work that goes unmanaged.
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Why Helping Grieving Students Heal Matters So Much (kqed.org)
The conflict between physical distancing and the human need for connection is one of the great challenges of the pandemic, according to Dr. Pamela Cantor, a child and adolescent psychiatrist. Cantor is the founder of Turnaround for Children, a nonprofit that translates developmental science into resources for educators . Stress caused by loss of a loved one or even the loss of daily routines can trigger a hormone called cortisol, Cantor explained. When stress is chronic, cortisol can do...
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We’ve changed our name to PACEs Connection!
We have some very exciting news! As of today, ACEs Connection is now PACEs Connection. PACEs stands for Positive and Adverse Childhood Experiences.
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New Resource: Strategies for Trauma-Informed School Communities
The California Essentials for Childhood Initiative is excited to share a newly developed attached, “Strategies for Trauma-Informed School Communities: Practices to Improve Resiliency in School-Aged Children and Address Adverse Childhood Experiences”. This new resource is intended to assist state and local public health programs, child-serving systems, non-profits, and philanthropic organizations in their efforts to educate about the need for trauma-informed school policies and practices that...
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Program helps kids manage anxiety with puppets (rutlandherald.com)
A group of puppeteers is taking a creative approach to helping Vermont students manage their anxiety this school year. For almost 40 years, Puppets in Education — a part of the Vermont Family Network — has staged live presentations in schools around the state addressing issues such as bullying, abuse, health and stress. As the pandemic has progressed, so has concern about child mental health Through their presentations, Puppets in Education offers information about anxiety, leads discussions...