Tagged With "relationship"

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Practicing the pause: addressing tensions in widening the Window of Tolerance

Tracey Farrell · 5/2/197:27 AM

Learning to be less reactive to environmental and/or psychological trauma triggers is supported by practicing the pause within a reparative relationship, which ideally acts as both a container and a scaffold. What this means is that emotional distress is seen, held and understood by supporting partner as a preface to being able to find safety within our own skin...

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Practicing the pause: addressing tensions in widening the Window of Tolerance

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