PACE Task Force of Shelby County (TN)

We raise community awareness about the role of trauma in health - mental, physical and behavioral - and to create an innovative paradigm shift in the medical system. This will be carried out through the creation of warm, accessible and inviting parenting sites that create relationships to help families prevent and intervene early in the trauma affecting their children.

Me & My Emotions: A New, Free Resource for Teens

Emily P Jackson 10/8/218:40 AM

The pandemic has had a lasting effect on youth mental health. Moved by a desire to reduce youth’s toxic stress and increase their resilience, The Dibble Institute, in partnership with a team of students and alumni from ArtCenter College of Design and author Carolyn Curtis, PhD, is releasing Me & My Emotions—a new, free adaptation of our beloved Mind Matters Curriculum.

The mobile-friendly Me & My Emotions website features engaging graphics and bite-sized lessons teens can access and practice any time. This digital experience for teens aligns with the same skill sets available in Mind Matters:

Self-Soothing and Mindfulness Practices
Managing Stress Effectively
Developing Empathy
Developing a life of Intention
Building and Using a Support System

Check out Me&My Emotions today and share widely!

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