February 2023

Afro Flow Yoga

Ruthy Lindvall · 2/14/235:00 PM

Happy Black History Month! :) This month I had the pleasure of meeting and working with Leslie and Jeff Jones, creators of Afro Flow Yoga! They use dance and music to help people heal, from racial trauma and more! They also work closely with Bessel van der Kolk, author of The Body Keeps the Score. Their mission is as follows: Experience live music, meditation, yoga and dance of the African Diaspora. Connect with our Earth, Sky, and Heart in an inclusive and diverse circle of non-judgement. I...

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