Tagged With "exercise"

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Any Exercise Alleviates Depression

Ruthy Lindvall · 2/18/241:28 AM

A wonderful new study from the British Medical Journal just confirmed that any amount of exercise helps to alleviate depression. This is good news! As many of you know, people who grow up with adverse childhood experiences (ACEs) are at higher risk for chronic conditions like depression. The researchers found that exercise like walking or jogging, yoga and strength training were more effective than other kinds of exercise. However, any activity is better than no activity! :) Reducing our...

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Any Exercise Alleviates Depression

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