By balancing our physiology and nervous systems, body-based practices can help us through hard times. Read more from Linda Graham, author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster, about several methods to develop resilience. Find the article here!
We share information and exchange ideas related to adverse childhood experiences, trauma and resilience that lead to practical and community-centered solutions in Minnesota.
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