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From Steven R. Covey’s release The 7 Habits of Highly Effective People, brings essential factors that highlight success in both personal and professional life. He places into perspective the importance of seven steps to work effectively and perform responsibly in today’s era. Be proactive: Focus specifically on what it is you wish to change and begin. (i.e. weight loss, relationship status, new employment, new skills, new location, silence, etc.) Begin an end goal in mind: Define a goal and...

Lipedema is caused by an excess of adipose tissue typically in regions of the feet, buttocks, thighs, hips, stomach, and arms (Herbst, 2014). The disorder typically occurs in 11% of the population, and is typically found in females rather than males (Herbst. 2014). Development of this condition can cause early onset of Diabetes. Lipedema occurs when the dermis and epidermis is made up of enlarged adipose cells that continue their growth beneath the skin. Lipedema develops in three stages:...

https://www.healthshots.com/beauty/natural-cures/how-to-use-apple-cider-vinegar-for-hair-and-skin/

Louisiana is one of the states with the highest incarceration rates, with a total of 28,387 incarcerations (Department of Public Safety and Corrections, 2020). African Americans make up the highest percentage rates of individuals being incarcerated, followed by Caucasian Americans (Department of Public Safety and Corrections, 2020). With such a massive amount of incarcerations, physical and mental health disparities are at an all time high. There have been several barriers that have led to...

https://medshadow.org/medications-can-make-sensitive-sun-damage/

1. Be patient, while allowing those in need to communicate following a tragic occurrence. When tragedy strikes, one may not be readily open to communicate . 2. Acknowledge how the individual looks and feels. Ask open ended questions when needed. 3. Provide support. Allow sufficient resources and assistance to be provided to individuals when needed. 4. Provide comfort in the form of physical touch (i.e. hug, gentle rub of the shoulder or hand within boundaries), to ensure the individual feels...

Attention span is of great importance when working with an ever-changing school and environment. With the constant change of policies, procedures, standards, and job duties, one has to continuously stay the course, while managing to juggle work and family life. I have provided a few simple ways to improve attention span. 1. Create a to-do list that includes a time line. Ensure that these tasks are within your means to complete. In other words, don’t place more on your plate than you can...

https://m.youtube.com/watch?v=MG_LUzmVA_o

To all of you, who, like me, love this website and want to see it and its communities flourish as we work to prevent and heal trauma; build resiliency: please know there is a move afoot by a small group of strategic partners to find a suitable host for PACEs Connection. More will be announced in the coming days. In the meantime, friends, we are figuring out email addresses and other communications logistics and opportunities. PEACE! Carey Sipp, former director of strategic partnerships ...

Resilience is the art of giving thanks when less is more. It is seeing expectancy, when there seems like no end. It is simply staying true to what matters most; faith, respect, dignity, and persistence. Resilience is often displayed daily. Whether we have a small or large task to achieve. It’s the light at the end of the tunnel. What will allow one to have the greatest hope and resiliency in any situation is to remain grounded. Never forget the solid principles that allowed you to navigate...

There is a famous quote that comes to mind when we speak of Anthropology in Black. “One must speak for one’s self if they wish to be heard.” I had the opportunity to review an article by Lynn Bolles, a famous African American anthropologist, who based her research on African American women and their accomplishments and career goals. In the words of John Gwaltney (1981) ,“telling the story straight” is an inspirational quote for many African American women who have made amazing strides in...

The Model Minority Myth is a model that stems from various false beliefs about the Asian American culture. This term debunks the fact that Asian Americans are the thriving force within America culture, both in society and the workforce. These stereotypes coincide with the belief that Asian Americans are “the smartest” culture in industries of Science, Technology, Engineering, and Mathematics (STEM). The terms reveal that this culture is the leading force, and trumps other cultures. It is a...