Skip to main content

North Carolina PACEs Connection

Tagged With "Mindfulness Meditation"

Everything
Blog Post

Mindfulness for Emotional Resilience During COVID-19 [ThriveGlobal.com]

Jen Johnson, LPC ·
My heart goes out to everyone during this uncertain time. I am sending loving-kindness and wishes for wellbeing to all who are suffering. It’s normal to not feel normal during this crisis. We’re all having a bit of difficult time paying attention, concentrating, adjusting to new schedules and new levels of fear, anxiety, and grief. It’s normal to not feel normal during this crisis. I ask myself daily how do we face this crisis mindfully, skillfully and with emotional resilience?
Blog Post

How to Disarm Shame Mindfully: A Counterintuitive Approach

Dr. Glenn Schiraldi ·
Shame-based memories imprint primarily in the non-verbal right brain, largely beneath conscious awareness. When our usual attempts to cope with the inner turmoil of shame fail, mindfulness can help. Bringing the various aspects of a disturbing memory to awareness gives the brain a chance to change the memory.
Post
Copyright © 2023, PACEsConnection. All rights reserved.
×
×
×
×