Tagged With "the gut"

More than a decade ago, I was diagnosed with several autoimmune diseases, one after another, including Guillain-Barré syndrome , which left me paralyzed twice while raising two young children. All told I spent six years in and out of bed and hospitals, learning, between crises, to use a cane or walker to navigate life as a working-mother-with-chronic-illness. My immune system was repeatedly and mistakenly attacking my body, causing the nerves in my arms, legs, and those I needed to swallow...

It’s 2020 and we have exciting work ahead of us, with many projects initiated in Forsyth county and prior hard work coming to fruition. Our first of three or four Trauma Informed Care and Community Resilience meetings for 2020 brought us two wonderful guest speakers to kick off the year at Wake Forest Baptist Health. We were pleased to hear how (Rachel Zimmer, N.P.) and community leader (Eric Mathis) are interconnected. These two very unique speakers have their own work and efforts but how...

In this "How to talk policy and influence people" interview with Dr Stephen Porges, the developer of polyvagal theory, we discuss the vagus nerve, the evolutionary development of the mammalian autonomic nervous system and the human social engagement system. We discuss the importance of a felt sense of safety in the presence of other people, which starts with our experiences with our primary care-giver in infancy. We talk about common symptoms due to our bodies being in a chronic state of...

The right mix of nutrients revitalizes the brain that's been wounded by ACEs. Good nutrition can quickly improve mood and functioning in the present, while improving the potential to rewire disturbing memories imprinted in childhood.

Disturbing thought patterns linked to shame are learned. They can be challenged and replaced.

Anxiety rooted in the hidden wounds from childhood need not be a lifelong sentence. A combination of effective strategies offer hope and help to alleviate anxious conditions, including excessive worry and panic attacks, that originate in childhood.

Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.

The body often tells the real story of trauma better than the thinking mind. Before one can verbalize and complete the trauma story, one typically must return to physical equilibrium. Trauma expert Levine explains ways to calm physical and emotional responses to trauma and regain a sense of wholeness.