Tagged With "growth mindset"

We're proud to announce major research that suggests that positive childhood experiences — such as supportive family interactions, caring relationships with friends, and connections in the community — are associated with reductions in chances of adult depression and poor mental health, and increases in the chances of having healthy relationships in adulthood. This association was true even among those with a history of adverse childhood experiences.

Carolina Public Press reporter Shelby Harris investigates how localities in North Carolina are spending American Rescue Plan Act funds. August 18, 2022 - Covering how 18 counties in western North Carolina spend government funding might not sound like a thrilling beat for a reporter, even if she really enjoys writing about government finance. But Shelby Harris, an Asheville-based reporter for the Carolina Public Press, has been finding more stories than she expected in those counties, their...

Once the suffering resulting from adverse childhood experiences is managed, we can turn toward creating a more satisfying life. Pursuing the honorable life leads to self-respect and inner peace. Compassion for mistakes, understanding their reasons, and applying integrity skills starts us on the path to flourishing.

The well-timed choice to forgive deep injuries from childhood, though difficult, can greatly improve psychological wellbeing and free us to move ahead. Four keys to forgiveness lay the foundation for cultivating healing forgiveness skills.

While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.

Strengthening the wounded soul can improve psychological and physical wellbeing and help to complete the recovery process. Although ACEs, understandably, can numb feelings, including spiritual feelings, once healing has progressed, spiritual feelings can often be successfully cultivated.

Adverse childhood experiences understandably can numb feelings, including feelings of joy, happiness, and pleasure. Making time to be joyful rewires the wounded brain. Once healing has progressed, the capacity for joy can usually be expanded through the repeated application of proven joy strategies.

Once the healing of hidden wounds from adverse childhood experiences has sufficiently progressed, attention can turn to developing a richly satisfying future. Your innate inner strengths, experiences, and acquired skills will help rewire your brain for a brighter future.

Attachment disruptions and other hidden wounds from ACEs can render one more vulnerable to drug addiction. Genuine, mature love from others, and for oneself, can change the course of one's life. A recent book highlights the path from childhood trauma to addiction to recovery.

Country music artist Allen Karl (Sterner) endured unspeakable childhood cruelty and chaos, yet turned into a caring, competent adult. His story provides many useful insights that can help and inspire others who have endured multiple ACEs.

July is a time to celebrate all summer has to offer by building bridges and innovating with community to get to the heart of trauma-informed awareness and resilience building. This month, we’ve added new July dates to the summer 2023 *CRC* curriculum—but that’s only half of the good news. Last year, the CRC began as a pilot program. Now that it's evolved, what better time to bring accelerator participants together in a PACEs Connection CRC community than the summer? We are proud to announce...

For moving past hidden wounds from childhood, mindset matters. These important attitudes undergird the process of healing from adverse childhood experiences.

Christina Bethell, Ph.D, MBA, MPH, founder of the Child and Adolescent Health Measurement Initiative (CAHMI), principal author of the groundbreaking study on positive childhood experiences, and creator of the free Well Visit Planner, among other innovations. Two internationally-respected leaders and innovators in complementary aspects of early relational health and childhood and maternal health equity recently launched a partnership they believe will benefit everyone from newborn babies and...

Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.

Pretending is the imposter’s exhausting attempt to conceal hidden wounds that often trace back to childhood. Most people relate to at lease some aspects of the syndrome. We discuss ways to drop the mask, counter insecurities, and live authentically.

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

March marks the final month of the granting period for the CRC Accelerator. Here are the next steps for certification or a certificate of participation.

The Mr. Nice Guy Syndrome is a curious mixture of appealing strengths, insecurities, and problematic behaviors rooted in adverse childhood experiences. Mr. Nice Guy compensates for hidden childhood wounds by struggling to do everything right, but the syndrome's limited gains come at a cost. The syndrome suggests strategies for a more satisfying adulthood and better relationships.

The Mr. Nice Guy syndrome's dysfunctional thought patterns are common in survivors of adverse childhood experiences. Uprooting these patterns can improve self-esteem and relationships.

Michael J. Menard’s fascinating book recounts how fourteen children faced uncommon challenges. Yet most of them found the way to overcome their struggles and thrive.