Tagged With "depression"
Blog Post
Can I Really Be Happy After a Crummy Childhood? Yes, you can!
A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.
Blog Post
For Better Relationships and Self-Esteem, Replace Common Mr. Nice Guy Thought Patterns
The Mr. Nice Guy syndrome's dysfunctional thought patterns are common in survivors of adverse childhood experiences. Uprooting these patterns can improve self-esteem and relationships.
Blog Post
Emotional Intelligence After Adverse Childhood Experiences: Self-Awareness and Emotional Management Principles Are Key for Those with Difficult Childhoods.
Although the challenges can be greater for survivors of ACEs, developing emotional intelligence is vital for successful, satisfying living. Emotional intelligence begins with self-awareness and understanding eight key principles.
Blog Post
Shame, Relationships, and Adverse Childhood Experiences: Helpful Perspectives, Healing Insights, and Resources.
Shame is common to the human condition but ACEs heighten shame in many harmful ways. Denying shame prevents us from healing it. The solution lies in bringing shame out into the light of day and making it an ally.