Tagged With "meditation"

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Monday Morning Insights: Re-wiring the Depressed Brain By: Joanie Lane

Karen Clemmer · 3/28/189:30 AM

*Written by Joanie Lane and reprinted with the author's permission Monday Morning Insights-Re-wiring the Depressed Brain I know what it’s like to walk through the entire day (and dreams at night) in a state of depression. Not the “oh woe is me, things aren’t going my way” or “my heart is broken” depression. But clinical depression that won’t go away. Sometimes I give myself the “pep-talk”. “You’re okay, you can get through this. Do your exercises, smile, smile, smile, breathe,...

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Trauma Informed Yoga Outreach Training (Oakland, CA)

8/30/173:04 AM

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Monday Morning Insights: Re-wiring the Depressed Brain By: Joanie Lane

Trauma Informed Yoga Outreach Training (Oakland, CA)

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