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With graduation season upon us, I have been thinking a lot about one of my favorite graduation speeches. It’s the speech that Shonda Rhimes, creator of Grey’s Anatomy, gave in 2014 at Dartmouth College. She references the typical expected advice from a graduation speech: “Follow your dreams. Listen to your spirit. Change the world. Make your mark. Find your inner voice and make it sing. Embrace failure. Dream. Dream and dream big..." And then she says, “I think that’s crap.”

By Joseph S. Pete, The Times of Northwest Indiana, November 22, 2019 Childhood trauma causes long-term harm, both emotionally and physically, taking a toll on one's health. Abuse, witnessing violence or substance abuse in the home, having a parent in jail and other adverse childhood experiences or ACEs have been linked to heart disease, cancer, respiratory disease, diabetes and suicide. The Centers for Disease Control and Prevention has found that at least five of the top 10 leading causes...

When I was an adolescent and young adult, I struggled with depression. As I reflect back on that time, so much of what I was experiencing was deeply tied to coming to terms with my sexuality. Growing up in the 1980’s in a relatively conservative town, I was closeted (even to myself) until I was a young adult. The pain and fear of being different, of not belonging, of being judged or rejected for who I was more than my adolescent brain could wrap its conscious head around.