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Find the Freedom that Comes with NOT Knowing What Comes Next!

Virtual/ Online

Find the Freedom that Comes with NOT Knowing What Comes Next!

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Find the Freedom that Comes with NOT Knowing What Comes Next!

Thursday, July 29, 2021, 10 – 11:15 am EDT

Uncertainty. We react negatively to the very thought, yet this past year has been a crash course in managing it. What if, instead of avoiding or resenting uncertainty, we learned to embrace it? To let it become the container in which we live? This workshop will explore the discomfort - and potential for comfort - of uncertainty, with time for practices that help with this adjustment.

About the Facilitator

Rebecca Bryan, DNP, has many years of experience in medical settings, schools, and in the community; her experience as an adult educator in diverse settings; and passion for raising awareness about trauma-informed care across social sectors utilizes rapidly evolving research into understandable, immediately applicable knowledge for you to use.

About this Series:

"Five paths to lower stress for those in workplaces that serve others"  brings five dates to choose for workplace wellness strategies.

This series is specially designed for workplaces and community members who through their work are involved with those affected by the substance use crisis in Philadelphia. This Virtual Resilience series is designed to support our community as it does its work and to help everyone take care of themselves. All times listed are in Eastern Time (EDT)

This program is funded in part by the Philadelphia Department of Public Health

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