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Part 1 - Thursday, November 16, 2023, 10 AM-12 PM Eastern Time

When was the last time you paused to take a few moments to think about your overall wellness? Not a judgment-based critique of self, nor a self-blaming, gloom and doom session. Instead, a more in-depth review of how you have been managing the various areas of your multidimensional life.

During this 2-Part Workshop we will be exploring the various dimensions of our living using the Wellness Wheel. Taking a gentle, reflective approach we will self-assess our personal levels of life satisfaction in the following domains of health and wellness: physical, emotional/psychological, social and healthy relationships/digital connections, intellectual/cognitive, environmental/home, spiritual, vocational/occupational and financial/economic).

The Wellness Wheel is a visual tool used to encourage self reflection on your lifestyle, decisions and actions in relation to the categories. Based upon your assessment, you can then set realistic goals designed to bring more balance across the domains and target the areas in which you would like to increase more life satisfaction, fulfillment and happiness.

Come join our community as we share and learn ideas and strategies that will support us in developing and strengthening our self-care skills. As we near the end of the year, this workshop is an excellent, holistic way to look at the last 11 months in retrospect and to continue to build healthier lifestyle approaches as we usher in the new year!

About the Presenter

Carmen Caraballo, MSW, is a seasoned bilingual Master’s Level Social Worker with over 27 years of experience working with children, youth, adults, families, communities, and organizations throughout the Philadelphia area. She possesses a strong clinical background working with various populations, such as pregnant and parenting women, pre-term prevention, home visitation services, early childhood education, child welfare, at-risk youth and violence prevention, reunification, homelessness and housing, smoking cessation, addiction, and substance abuse, HIV/AIDS, domestic violence, trauma work, and critical incidence, hospice, and end of life care. She has provided services along the continuum of direct service practice, case management, clinical counseling and therapy, supervisory and management functions, director of programs and executive leadership, and executive coaching. She has a passion for coaching and partnering with individuals to unlock their fullest potential in order to attain their most desired personal, professional, and creative goals. In her personal time, she enjoys reading, writing, appreciating the wide range of creative arts, listening to jazz really loud, tending to her many plants, and spending quality time with her three amazing adult children, her nine beautiful grandchildren, and her beloved circle of female friends.

About the Resilience Session Themes

After learning skills for workplace resilience - skills that help counter burnout, help prevent secondary traumatic stress, and help strengthen your work within your team and with those to whom you provide service - how do you sustain these skills? This Resilience Series is currently themed each month around one of the letters inCHIME - Connectedness, Hope & optimism, Identity, Meaning, and Empowerment.  Using CHIME can help you keep track of your own skills and check in with yourself on how you are doing.

Supported in part by the Philadelphia Department of Public Health

This Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.

For information on Secondary Traumatic Stress (STS), visit #TakeCarePHL athttps://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.