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Managing Your Self-Care During Seasonal Changes

Virtual/ Online

Managing Your Self-Care During Seasonal Changes
Friday, December 10, 2021, 1:00 - 2:30 PM EST

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How often are we checking in with ourselves? Are we assessing our needs and wants as the seasons change and the year ends? What can help you deal with stress in a positive and healthy way? In this workshop, we will dive into what it can look like to create a self-care kit for yourself. Bringing together some of the things that help you de-stress and bring you joy. Something you can reach for whenever you are feeling overwhelmed and need a break. Within this workshop, we will discuss what it can look like to implement self-care as a daily practice or routine.
Presenter: Donald Jackson
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This Resiliency Series is specially offered for community members and organizations who through their work are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.
Are you eligible for one of these sessions for your worksite? Contact DJackson@healthfederation.org to find out.

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