Living in a chaotic and frenzied climate can make us feel that we are spiraling out of control. The constant cycle of changes all around us can make us feel ungrounded, unsure and unsafe. Learning about our Locus of Control and where we want to put our time, energy and attention (our influence) can help us to center ourselves, lessen our stress and help us build our reservoir of resilience.
Faciliated by Carmen Caraballo, MSW, She, Her, Ella
The Health Federation of Philadelphia
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