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Self-Care Inventory and Creating a Care Kit !
8/31/21, Tue. 1:00PM - 2:15PM EDT
How often are we checking in with ourselves? Are we assessing our needs and wants? What can help you deal with stress in a positive and healthy way? In this workshop we will dive into what it can look like to create a self-care kit for yourself, bringing together some of the things that help you de-stress and bring you joy. Something you can reach for whenever you are feeling overwhelmed and need a break. Within this workshop we will discuss what it can look like to implement self-care as a daily practice or routine.
Facilitator: Donald Jackson
About the Resiliency Series
This Resiliency Series is specially offered for community members and organizations who through their work are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.
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