Former PACEs Connection employees Dana Brown (L) with Vincent Felitti, MD, co-author of the 1998 Adverse Childhood Experiences study, and Carey Sipp (R) in San Diego in January, 2024. The last few months have been quite challenging, but we pushed, persevered, and didn’t give up hope. The “we” is Carey Sipp and Dana Brown. We were long-time staff members of PACEs Connection determined to reinstate the website and the resources and information we provide to communities after the platform went...

How can we expect change if we’re not willing to move forward? According to the Merriam-Webster dictionary (2024), change is described as the modification of a particular event or life experience. According to Biblegateway (2024), “Where there is no vision, the people perish: but he that keepeth the law, happy is he. Proverbs 29:18.” How can we expect change if we’re not willing to move forward and break the endless cycle of dependence and stagnation? How can one develop long-lasting...

Creatine is a product that is often utilized by many athletes and those who are physically active in a gym setting. This product is commonly used by those who are working to gain additional muscle mass, gain strength and energy, while increasing performance. The body naturally makes and stores creatine, and makes approximately 1 gram daily ( McCallum , 2024). Creatine is commonly found in beef, veal, lamb, mutton, pork, goat, venison, and seafood ( McCallum , 2024). It enhances energy,...

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Entrepreneurship in 2024 is increasing as the community becomes diversified, and there are means to increase supply and demand. I would like to identify five successful methods to increase stability and income in 2024. With use of technology, businesses continue to thrive in more ways than many. Technology is a platform for increasing marketing, providing creative means of products and services, and identifying innovative solutions. Technology in entrepreneurship aims to decrease costs,...

Several antics about weight loss are trending; However, there are simple foods and recipes that are available for healthy weight loss. Fiber and protein are two food items that promote weight loss at an all-time high. These two foods contribute to weight loss, building of muscle mass, and healthy digestion. Fiber and protein also assist with helping the stomach to remain full. Fiber is easily absorbed in water, and is easy to consume. Similarly, protein provides a feeling of fullness,...

Arab Americans (AA) are a distinctive group, with a population of more than 3.7 million (Arab American Institute, 2024). They are an ethnic group from diverse areas of the Middle East, North Africa, Saharan Africa, Palestine, Egypt, Lebanon, Syria, Yemen, Sudan, and Morocco (Arab American Institute, 2024). This ethnic group shares an abundant family history, and has migrated to the United States of America in large numbers since the late 1800s (AAI, 2024). There are several barriers to this...

Retirement is one of the greatest accomplishments one can achieve within their life span. I am here to blog about the best places to retire in the United States of America. This blog will cover economic outlooks, living expenses, and healthcare options for retirees to continue quality of life. These areas are metro inspired states that exhibit amazing amenities to include popular nightlife, beautiful beaches, and booming real estate markets. According to the U.S. News (2024), the best places...

Hydration is essential, especially during summer months when the temperature continues to rise. How much water should we be drinking daily? It is estimated that men should drink at least 120 ounces of water daily, while women should consume at least 96 ounces of water daily (Chilu, 2023). Both fresh fruit and vegetables contain a percentage of water as well. Fruits and vegetables that are high in water content include: cucumber, celery, romaine lettuce, watermelon, strawberries, mushrooms,...

Parkinson’s Disease is a neurodegenerative disease that progresses significantly over time. Individuals usually have symptoms ranging from mild to severe trembling. Typically occurring on one side of the body. These symptoms often display themselves in several different areas of the body including the arms, legs, feet, and hands. Furthermore, this disease can cause significant decrease in daily kinesthetic activity. An individual with Parkinson’s Disease can have concerns with muscle spasms,...

From Steven R. Covey’s release The 7 Habits of Highly Effective People, brings essential factors that highlight success in both personal and professional life. He places into perspective the importance of seven steps to work effectively and perform responsibly in today’s era. Be proactive: Focus specifically on what it is you wish to change and begin. (i.e. weight loss, relationship status, new employment, new skills, new location, silence, etc.) Begin an end goal in mind: Define a goal and...

Lipedema is caused by an excess of adipose tissue typically in regions of the feet, buttocks, thighs, hips, stomach, and arms (Herbst, 2014). The disorder typically occurs in 11% of the population, and is typically found in females rather than males (Herbst. 2014). Development of this condition can cause early onset of Diabetes. Lipedema occurs when the dermis and epidermis is made up of enlarged adipose cells that continue their growth beneath the skin. Lipedema develops in three stages:...