Creatine is a product that is often utilized by many athletes and those who are physically active in a  gym setting. This product is commonly used by those who are working to gain additional muscle mass, gain strength and energy, while  increasing performance. The body naturally makes and stores creatine, and makes approximately 1 gram daily (McCallum, 2024).  Creatine is commonly found  in beef, veal, lamb, mutton, pork, goat, venison, and seafood (McCallum, 2024). It enhances energy, resulting in the production of muscles in those who are consistent  with weight lifting and frequent athletic performance. The supplement creates water within the muscles to increase muscle tissue growth.  Furthermore, creatine aids in the healing and elasticity of muscle tissue. To gauge safety of the product, consumers must be aware of the product’s FDA approval. Additionally, consumers must be aware of the dangers of overuse, to reduce risks of liver or kidney disease. It is important for those taking the supplement to adequately consume water throughout the day, to aid in the production of muscles, and reduce the risks of harming the body’s organs.

Reference

McCallum, K. (2024, April 12). Creatine: How does it work, is it safe & when should you take It? Retrieved on September 18, 2024 from https://www.houstonmethodist.o...-should-you-take-it/