Creatine: Its Uses and Safety Measures
Creatine is a product that is often utilized by many athletes and those who are physically active in a gym setting. This product is commonly used by those who are working to gain additional muscle mass, gain strength and energy, while increasing performance. The body naturally makes and stores creatine, and makes approximately 1 gram daily ( McCallum , 2024). Creatine is commonly found in beef, veal, lamb, mutton, pork, goat, venison, and seafood ( McCallum , 2024). It enhances energy,...