Attention span is of great importance when working with an ever-changing school and environment. With the constant change of policies, procedures, standards, and job duties, one has to continuously stay the course, while managing to juggle work and family life. I have provided a few simple ways to improve attention span. 1. Create a to-do list that includes a time line. Ensure that these tasks are within your means to complete. In other words, don’t place more on your plate than you can...

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To all of you, who, like me, love this website and want to see it and its communities flourish as we work to prevent and heal trauma; build resiliency: please know there is a move afoot by a small group of strategic partners to find a suitable host for PACEs Connection. More will be announced in the coming days. In the meantime, friends, we are figuring out email addresses and other communications logistics and opportunities. PEACE! Carey Sipp, former director of strategic partnerships ...

Resilience is the art of giving thanks when less is more. It is seeing expectancy, when there seems like no end. It is simply staying true to what matters most; faith, respect, dignity, and persistence. Resilience is often displayed daily. Whether we have a small or large task to achieve. It’s the light at the end of the tunnel. What will allow one to have the greatest hope and resiliency in any situation is to remain grounded. Never forget the solid principles that allowed you to navigate...

Artificial Intelligence is one of the fastest growing sectors that is growing within the career industry. Specifically within the African American community, and the career industries of science, technology, engineering, and mathematics. This particular sector is becoming more and more visible in our daily lives, and will continue to provide future growth in various industrial and commercial industries. AI is an uprising technology tool that provides essential measures for African Americans...

There is a famous quote that comes to mind when we speak of Anthropology in Black. “One must speak for one’s self if they wish to be heard.” I had the opportunity to review an article by Lynn Bolles, a famous African American anthropologist, who based her research on African American women and their accomplishments and career goals. In the words of John Gwaltney (1981) ,“telling the story straight” is an inspirational quote for many African American women who have made amazing strides in...

Vitamin B-12 (cobalamin), is essentially used to treat healthy red blood cell formation, increase metabolism and energy, improve cognition, and assist in the proper breakdown of nutrients in foods (Mayo Clinic 2024). There are several foods that contain this essential vitamin to promote wellness. These include foods that are rich in protein, such as meat, poultry, seafood, eggs, fruit, fiber rich cereals, and dairy products such as milk, butter, cheese, and yogurt. B-12 is a supplement that...

The Model Minority Myth is a model that stems from various false beliefs about the Asian American culture. This term debunks the fact that Asian Americans are the thriving force within America culture, both in society and the workforce. These stereotypes coincide with the belief that Asian Americans are “the smartest” culture in industries of Science, Technology, Engineering, and Mathematics (STEM). The terms reveal that this culture is the leading force, and trumps other cultures. It is a...

Some may recall the struggle of getting adjusted to the busy schedule of being a parent and returning your child back to school following the holiday season. I have completed a review that will allow both children and families to have a much more successful transition back into the workplace and classroom setting. Here are a few tips that will make the transition more smoother. 1. Ensure to keep a consistent bedtime schedule. While this may be difficult, it is important to stick as close as...

As the new year approaches, many individuals are beginning to make resolutions. Rather it be for improved health, weight loss goals, or simply to become better at a specific task or career goal. As you make way for your new year’s resolution, we want to make certain that you are making goals achievable, specifically foe you. Here are a few resolutions that can help you get started on your journey toward success. 1. Make a resolution to remain physically healthy and active. This is not to say...

As we embark on the Holiday Season and the beginning of a new year, I invite you to focus on everything you have received and gave back to self and others. This reflection will allow you to be grateful, and prepare for a new and improved year ahead. Take some time to create a vision, some goals, or a task you wish to accomplish in the next year. Ensure that you set aside some time and might to accomplish each task in its own timing. Always remember to be blessed where you are, and where you...

The holiday season is filled with peace and happiness, and sharing time with friends and family. For many, this is a time where family and friends get together and reflect on the birth of Christ, while preparing for the new year. These events can cause those with behavioral health concerns to exacerbate. According to the National Alliance of Mental Illness (NAMI) (2023), over 64% of individuals mental health concerns worsen. I have provided some tips on how to improve mental wellness during...