Shame is common to the human condition but ACEs heighten shame in many harmful ways. Denying shame prevents us from healing it. The solution lies in bringing shame out into the light of day and making it an ally.

Although the challenges can be greater for survivors of ACEs, developing emotional intelligence is vital for successful, satisfying living. Emotional intelligence begins with self-awareness and understanding eight key principles.

If perfectionism is the enemy of good, compassionate, flexible striving for excellence may be the wiser approach.

Live Interview with Michael Skinner - Healing for Male Survivors with Mike Chapman - Podcast on Spotify- https://open.spotify.com/episode/2TRNARistj7fLMx8mCUD16 Welcome to the Healing for Male Survivors Podcast, where male survivors of childhood trauma, especially sexual trauma, can find hope and healing. My main goal is to give a platform to YOU, my listener and fellow survivor. I want to make this a safe space for you to tell YOUR story, and telling your story can often jump-start your...