When we bury our feelings, we bury who we are.
Whether you witnessed or experienced violence as a child or your caretakers physically neglected you or you were a victim of emotional abuse, when you grow up in a traumatizing environment you are likely to still show signs of that trauma as an adult.
Children make meaning out of the events they witness and the things that happen to them, and they create an internal map of how the world is. This meaning-making helps them cope. But if children don't create a new internal map as they grow up, their old way of interpreting the world can damage their ability to function as adults.
While there are many aftereffects of childhood emotional trauma, here we'll look specifically at four ways childhood emotional trauma impacts us as adults.
[To read the rest of this article by Andrea Brandt, click here.]
[Photo: Getty]
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