A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain (mindful.org)

Dana Brown (PACEs Connection Staff) 4/7/2112:57 PM

When we find ourselves in a rut, it becomes easier to focus on what’s wrong and minimize what’s right. This gratitude practice is designed to change that; its aim is to amplify the experience of optimism. Hundreds of studies show that this simple shift leads to enhanced mood, better relationships, and even enhanced physical health.

A 10-Minute Gratitude Practice to Notice, Shift, and Rewire

To read Nate Klemp's article, and access the 10-minute gratitude practice, please click here.

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A 10-Minute Gratitude Practice to Notice, Shift, and Rewire

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