One of the results of the global shift in consciousness we are going through is that many of us are now aware of our thoughts.
The constant narration in our heads, that we feed by giving it our attention can be considered untrained awareness. If we choose to, we can develop our faculty of thought into its higher form that we call awareness, by acute and persistent observation of our own thought processes in a disassociated manner.
Attention is the key, it is very, very valuable. Our energy flows towards and into, whatever our attention is on and this becomes our contribution to the world.
10 Practical and Useful Tips for Increasing Awareness
1. Avoid processed food
2. Turn off the television
3. Don’t drink tap water
4. Listen carefully
5. Get into the body
6. Cease needlessly chattering
7. Immerse yourself in cold water
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