We carry our story - from toxic stress to excitement - in our body. Peter Levine states,
"Trauma is not in the event itself;
rather trauma resides in the nervous system."
So, what if you could use your body as a resource to relax and restore wellness?
At our upcoming Yoga for Trauma Recovery training, we will teach people how to use their body (or guide others) to practice resonant breath, rhythmic exercises, and tools to heal from trauma.
In addition, we will also be having our first ever Trauma-Informed Mindfulness training! Laurie Cousins, Echo facilitator and mindfulness teacher, will build on secular meditation, with trauma-informed modifications and skills, to help the survival brain and nervous system calm down. This makes it possible for even trauma survivors to enjoy the improved health, resiliency, and trauma recovery support that mindfulness has to offer.
Not sure if these trainings are for you? Click here to
check out our free training introduction videos!
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