Emotional Fitness is the simple idea that our minds need regular exercise and training just as much as our bodies do in order to stay healthy and fit.
Consider the following:
- Have you ever wished you could handle stress with a little more grace and a little less anxiety?
- Do you frequently get the sense that your most important relationships would be stronger and more satisfying if you could get a better handle on your own emotional struggles?
- Or maybe you are about to enter a new phase of life — getting married, having a child, retiring — and want to be as emotionally available and balanced as possible but worry that you’re not quite there?
These are all problems that could benefit greatly from better emotional fitness. And as a professional psychologist and psychotherapist, helping people build emotional fitness is what I do every day.
[For more on this story by Nick Wignall, go to https://medium.com/@nickwignal...-health-372a8a5ba2ab]
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