Hi Everyone:
As many of you already know (especially for those of you who are living in the San Francisco Bay area), I am now under a shelter-in-place directive until April 7th. This was announced yesterday afternoon, so a major readjustment was required very quickly. There are times when I feel disoriented with the speed of change and the adaptations I need to make to my daily routine. One major change was that I can no longer swim! As many of you know it is the love of my life and an important part of taking care of my mental health!
I am guessing that many of you are feeling the same way. I am using everything that I have learnt over the past 30 years in my exploration of physical, emotional and spiritual practices to help myself. One key tool is the grounding and healthy boundaries exploration that I learnt to teach through training with my friend and colleague Suzanne Scurlock.
So I am offering a free zoom call to Explore Ways to Ground and Calm on Friday at 10.30 PST.
Explore Ways to Ground and Calm
I hope you will join me. The link is at the bottom of this email.
In love and health
Kate
Kate Mackinnon is inviting you to a scheduled Zoom meeting.
Topic: Exploring ways to ground and calm
Time: Mar 20, 2020 10:30 AM Pacific Time (US and Canada)
Join Zoom Meeting
Meeting ID: 672 395 829
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Meeting ID: 672 395 829
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