Free Resource: Tools for Hope

Mollie M Gardner 5/31/224:00 PM

Tools for Hope will show you how to put your focus and energy where you have control and power—yourself!

You will learn how to change your physical, emotional, perceptual and behavioral reactions into intentional efficient responses conducted inside a comfortable body.

Sounds like magic? Well, it’s not. The resiliency skills you will learn are grounded in good science and are evidence-based.

With these videos you will:

Identify the true causes of stress in your personal and professional life.
Outline skills for successful internal self-regulation.
Maintain comfort and maximal performance regardless of the external contexts.
Develop knowledge and skills necessary for enhanced resiliency.

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