Healing Meditation: 21 Ways to Soothe Your Mind and Body (wakeup-world.com)

Healing is a force of nature.

It’s only natural for us to seek it out.

Just as white blood cells flood to a wound to heal it and a tree releases sap to protect and cover damage and breakage, all of life is oriented to self-nourishment and repair.

We are multi-layered beings living in a complex universe. Without actively taking care of our bodies, hearts, minds, and souls, we become sick.

Perhaps one of the simplest and easiest ways we can call on the healing force within and around us is through meditation.

By stilling the mind (which is the single biggest source of dis-ease), we make space for new energy, new life, and new growth.

Table of contents

• How Do I Meditate?
• Healing Meditation & Spiritual Awakening
• Healing Meditation: 21 Ways to Soothe Your Mind & Body
  • Healing Meditation For the Body
    • 1. Chronic Pain
    • 2. Energy Cleansing
    • 3. Self-Love
    • 4. Womb Healing
    • 5. Full Body Regeneration
    • 6. Fatigue, Exhaustion, and Vitality
  • Healing Meditation For the Heart
    • 1. Ho’oponopono
    • 2. Heart Chakra Balancing
    • 3. Inner Child Calming
    • 4. Heartbreak, Healing, and Closure
    • 5. Moving Through Anger and Resentment
  • Healing Meditation For the Mind
    • 1. Depression Release
    • 2. Dissolving Generalized Anxiety
    • 3. Grounding For Empaths and Sensitive People
    • 4. Mental Detox
    • 5. Inner Peace
  • Healing Meditation For the Soul
    • 1. Gateway to the Soul
    • 2. Candle Flame Purification
    • 3. Sacred Sound
    • 4. Soul Energy Alignment
    • 5. Intuition Connection
      
      

To read Aletheia Luna's article, please click here.