How to Practice Deep Relaxation (lionsroar.com)

Dana Brown (PACEs Connection Staff) 3/1/1912:00 AM

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep. Illustrations by Carole Hénaff.

Having a spiritual practice doesn’t mean we only take care of our mind. Body and mind are two faces of one reality and they support each other. Because of the way we live and consume, stress accumulates in our body and erodes our sense of well-being. By taking care of our body and incorporating moments of deep relaxation into daily life, we reduce stress, anxiety, and irritation, and help balance body and mind.

1. Awareness of Breath and Earth

2. Body Scan and Gratitude

3. Let Go into Deep Relaxation

To read more of Sister Chan Khong's article, please click here.

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Teri WellbrockMember

Awesomeness! I love the idea of doing this between activities during a busy day, even for just a few moments. Thanks!

7/16/198:30 AM

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Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep. Illustrations by Carole Hénaff.

1. Awareness of Breath and Earth

2. Body Scan and Gratitude

3. Let Go into Deep Relaxation

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