Online Class Only!
Monday Night Meditation 7pm to 8pm
ONLINE information at www.apositivelight.com
Because of Icy Roads,
this Monday February 27, 2023
we will be offering ONLINE ONLY
Joanie Lane offers two sittings and a talk on:
How to bring Mindfulness into our lives
Jon Kabat-Zinn, the founder of Mindfulness Based Stress Reduction, describes mindfulness as “Awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom.”
Practicing this awareness can also bring us in tune with living in a state of truth. We become more aware of delusional states that may lead to the negative behaviors of gossip and creating drama which leads to unhappiness.
The additional benefit of living in a state of awareness and truth is the feeling of freedom and light-heartedness that accompanies us throughout our days.
Join us tonight as Joanie guides us in how to practice Mindfulness in everyday life.
~Joanie Lane is the Director and Dharma Teacher at "A Positive Light" Meditation and Spiritual center. For more information on Joanie and the center visit www.apositivelight.com - 6470 Kelsey Creek Dr. Kelseyville, Ca. (707)328-6072
**To join us Online visit www.apositivelight.com
text 707-328-6072 for the password
You will be in a waiting room until the host lets you in.
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