In this article, we will talk about one of the most common symptoms of complex post-traumatic stress disorder – dissociation. We will explore different methods and tools that help us to reconnect with our body in the long term. Since one of those tools is therapy, we will also talk about the limits of talk therapy, and address how working with our body directly can teach us new and healthier responses when we are overwhelmed.
Definition and Explanation of Dissociation
For every trauma survivor, dissociation looks differently and has varying levels of intensity. Some of us might only experience dissociation in difficult moments or as part of a flashback, while others can live in a state of persistent dissociation.
There are different definitions of dissociation. When we look at what they all have in common, we can say that dissociation is a form of the fight, flight, or freeze response. Dissociation can happen when we experience a threatening situation which we cannot escape from, and also cannot resolve or change. As an adaptive response, a form of detachment from that experienced reality takes place. That detachment can be from our surroundings, from our emotions or our body, and, in severe cases, reveal in a complete shut down; a freeze.
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For more information on CPTSD, including resources and materials to help in healing and living with Complex PTSD symptoms, head over to CPTSDfoundation.org.
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