Soul Writing – Creativity in a Time of Crisis (wakeup-world.com)

I’m a Soul Writing coach. I see writing as a spiritual practice. When we connect to our authentic voice and transform our feelings and imaginative dreams, visions and fantasies into words on the page, something magical happens.

By expressing the experiences of our inner worlds and our authentic self, whatever the voice inside us wants to say, we move into alignment with ourselves and give ourselves permission to speak. When we do that with love and let go of judgment, it can be a liberating and healing experience.

You don’t need any experience of meditation, nor do you need any precious experience of writing. All you need to do is to find a quiet place for half an hour. We start by entering a state of stillness by meditating. This helps us to bypass our fears and with a few simple prompts the writing flows. To do this, bring your whole awareness to the breath, and then at a point you feel calm, pick up your pen and write down anything that comes to mind.

For those who would like to be guided, there are some free, guided meditations at the end of this article on my YouTube channel which you can try.

To read more of Dr. Sarah Walton's article, please click here.