From a young age, individuals learn about the world through observation, discovery, and interaction with their surroundings. If you have ever taken a walk through a park with a child, you may have noticed a change in their behavior. Spending time in nature benefits the health of both our minds and our bodies.
A home, community, or school-garden provides the perfect setting to explore the wonders of nature. With spring just around the corner, there is no better time to start planning a garden! Consider the use of an enabled garden design that is accessible to and can be enjoyed by everyone. These guidelines serve as a guide for conducting community- or school-garden activities safely during COVID-19.
Let’s take a look at some of the benefits of gardening:
Gardening promotes healthy eating:
Gardening improves mood and reduces stress:
Gardening provides opportunities for physical activity:
Gardening offers opportunities for experiential learning:
Gardening fosters social-emotional skills:
To read more of the blog, please click here, The Health Benefits of Gardening | Alliance for a Healthier Generation.
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