The Mindful Mind

Gayatree Dipchan 3/29/239:16 AM

Mindfulness is based on having purpose and intention. It is an actively conscious focus on what you are feeling and creating in the present moment. When we engage in a mindful existence we are not judging ourselves for anything in our past experiences, we are not interpreting what a situation means in our lives, we are experiencing the present, emotions and all.

When we practice being present in every moment, every interaction, every activity, we sub-consciously learn the art of self regulation in our emotions and mental responses to everyday situations.

https://www.thetrauma-therapis...ost/the-mindful-mind

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