The Top 10 Guided Meditations from 2019 (mindful.org)

Dana Brown (PACEs Connection Staff) 1/28/2011:51 PM

At Mindful, we aim to connect you with the resources you need to develop and strengthen your meditation practice. We know that meditation isn’t always easy—that’s why we’ve created step-by-step instructions to guide you through each practice. Whether you’re new to meditation or have been practicing for years, our resources give you the space to slow down, connect, and refresh.

This year, we provided meditations on how to tame the inner critic, tune into the body, sleep better, sit with change, and practice loving-kindness.

1. A Body Scan for Beginners

2. A Meditation to Tame Your Inner Critic

3. Loving-Kindness Meditation to Cultivate Resilience

4. A One-Minute Grounding Meditation in Nature

5. A Meditation to Shift Out of “Doing” Mode

To read more of the Mindful staff's article and access all the guided meditations, please click here.

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1. A Body Scan for Beginners

2. A Meditation to Tame Your Inner Critic

3. Loving-Kindness Meditation to Cultivate Resilience

4. A One-Minute Grounding Meditation in Nature

5. A Meditation to Shift Out of “Doing” Mode

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