Thoughts to share & Compassion for yourself

Michael Skinner 5/15/207:38 AM

Thoughts to share - “The soul always knows what to do to heal itself. The challenge is to silence the mind.” - Caroline Myss

“But one thing for sure, if you do not address your trauma, it will undress you.” - Sharon Wise

“We can't always choose the music life plays for us, but we can choose how we dance to it.” - Unknown

Compassion at the Mirror - Psychology Today - https://www.psychologytoday.co...ompassion-the-mirror

"Having compassion for our own distress has been found to strengthen our ability to refocus and consciously activate self-regulation systems that create feelings of safety as opposed to feelings of threat and distress." Tara Well

What Mirror Meditation Can Teach You -Tara Well - TEDxOcala - YouTube - https://www.youtube.com/watch?v=Yv--OcsSKQ0

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