Thoughts to share & Compassion for yourself

Michael Skinner 5/15/2011:57 AM

Thoughts to share - “The soul always knows what to do to heal itself. The challenge is to silence the mind.” - Caroline Myss

“But one thing for sure, if you do not address your trauma, it will undress you.” - Sharon Wise

“We can't always choose the music life plays for us, but we can choose how we dance to it.” - Unknown

Compassion at the Mirror - Psychology Today - https://www.psychologytoday.co...ompassion-the-mirror

"Having compassion for our own distress has been found to strengthen our ability to refocus and consciously activate self-regulation systems that create feelings of safety as opposed to feelings of threat and distress." Tara Well

What Mirror Meditation Can Teach You -Tara Well - TEDxOcala - YouTube - https://www.youtube.com/watch?v=Yv--OcsSKQ0

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Michael SkinnerMember

@Jondi Whitis posted:
It's a big subject with me - thank you! I would also add the wonderful podcast wherein Gene Monterastelli talks about giving ourselves permissions to be easy and gentle with ourselves. Check it out if that sounds like your cuppa tea: https://tappingqanda.com/2020/...rite-tapping-phrase/

Thanks Jondi! Great EFT resource to share and yes to this - “I give myself permission to be easy and gentle with myself.”

Take care, Michael

5/15/205:10 PM

Jondi WhitisMember

It's a big subject with me - thank you! I would also add the wonderful podcast wherein Gene Monterastelli talks about giving ourselves permissions to be easy and gentle with ourselves. Check it out if that sounds like your cuppa tea: https://tappingqanda.com/2020/...rite-tapping-phrase/

5/15/2012:28 PM

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