Wellness and Resiliency Toolkit for Kids with Trauma

Heidi Beaubriand 10/11/1811:21 AM

I'm excited to share a booklet created for youth in Oregon foster care at a Wellness camp this summer. Youth were provided with these quick, easy and effective (and evidence based) "Mindful Moments" exercises in their Wellness Toolkits and they were practiced throughout the day at camp so that they could be remembered in times of stress and dysregulation. The exercised are designed to quickly bring them back to a state of calm. The youth really enjoyed them, and found them easy and effective. Enjoy!

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Mindfulness Moments Booklet.pdf

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Karen ClemmerMember

Heidi, This booklet is fantastic! You’ve presented very clear instructions that provide insight and skills building! This is a significant gift to anyone working with vulnerable children and adolescents. Thank you so much for sharing your Mindfulness Moments with a us! With gratitude, Karen

10/14/187:32 PM

Teri WellbrockMember

Heidi Beaubriand posted:
Teri Wellbrock posted:
Wonderful! Thank you so much for sharing. I have utilized some of these techniques when working with children in the mental health and school settings. But, some are new to me. I love the suggestions. I would love to include this booklet in our Sammie's Bundles of Hope care-giver folders (a project where we provide anxiety reducing trinkets such as stress balls, bubbles, fidget spinners, etc. to children with trauma history). This would be such a valuable resource to add.
Peace,
Teri
www.teriwellbrock.com
www.sammiethedoodle.com
Teri, you have my permission to reproduce and include in your folders. Enjoy!

Thank you!

10/12/189:27 AM

Heidi BeaubriandMember

Teri Wellbrock posted:
Wonderful! Thank you so much for sharing. I have utilized some of these techniques when working with children in the mental health and school settings. But, some are new to me. I love the suggestions. I would love to include this booklet in our Sammie's Bundles of Hope care-giver folders (a project where we provide anxiety reducing trinkets such as stress balls, bubbles, fidget spinners, etc. to children with trauma history). This would be such a valuable resource to add.
Peace,
Teri
www.teriwellbrock.com
www.sammiethedoodle.com

Teri, you have my permission to reproduce and include in your folders. Enjoy!

10/12/189:21 AM

Teri WellbrockMember

Wonderful! Thank you so much for sharing. I have utilized some of these techniques when working with children in the mental health and school settings. But, some are new to me. I love the suggestions. I would love to include this booklet in our Sammie's Bundles of Hope care-giver folders (a project where we provide anxiety reducing trinkets such as stress balls, bubbles, fidget spinners, etc. to children with trauma history). This would be such a valuable resource to add.

Peace,

Teri

www.teriwellbrock.com

www.sammiethedoodle.com

10/12/189:12 AM

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