Dr. Chris Germer and Dr. Kristin Neff.have been exploring self-compassion—the science behind its many benefits, the unconscious reasons why we don't allow ourselves to experience it fully, and practices to start bringing it to our aid during emotionally challenging moments.
In this final video, Sounds True founder and CEO Tami Simon joins Kristin and Chris in conversation on "How Self-Compassion Changes Everything."
With them, you'll explore:
- Why we can meditate for years and still continue to struggle with being kind to ourselves
- How the principles taught here can complement and amplify many forms of psychotherapy
- Fight, flight, or freeze—how our survival instincts prevent us from tapping into self-compassion, and what to do about it
- How self-compassion creates change in the world … and more
We hope you have enjoyed this very special series on self-compassion—you can access your final video here.
P.S. If you missed the previous two free videos, you can watch them here.
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