March 2024

Hi. Sharing my recent 20 minute A three-step skill set for self-care ( https://youtu.be/w_P31VSQQvA ) Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing. Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference...

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - https://www.survivingspirit.com/pdfs/2024-03-The_Surviving_Spirit_Newsletter_March_2024.pdf or this- http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240321202532/ The Surviving Spirit Newsletter March 2024 Newsletter Contents : 1] Can Music Heal Trauma? Exploring the Therapeutic Powers of Sound by...

Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.