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By Elizabeth Hopper, Greater Good Magazine, May 16, 2022 Imagine that you’re at the grocery store, and someone else pushes past you, bumping into you. Or imagine that you’re out with friends, and a friend makes a teasing comment on a topic you’re sensitive about. You might feel a variety of emotions—surprised, shocked, or upset. Experiences such as this—ones where we are insulted, belittled, or made to feel invisible—can even leave us feeling less than fully human . This, in turn, can cause...

Hi Folks, I have found music to be a soothing balm for the wounded soul. Trauma disconnects us from ourselves - Music and the Creative Arts are Healing - they can help us reconnect us to ourselves - so please follow your passion & your muse. You deserve it!! “Music is the divine way to tell beautiful, poetic things to the heart.” – Pablo Casals The Incredible Healing Power of Music - Healing Childhood Trauma in Adulthood - YouTube 9:21 minutes -...

CAPC Intro It’s week three of Child Abuse Prevention Month, a time when we pause to appreciate all of the people who come together to support and encourage children, youth and families. Everyone has a role to play in making sure that our community is a great place for children and youth to thrive. Parenting can be hard, and parents must be flexible and strong to meet the needs of their families when challenges arise. Stress can make it harder to be a patient and supportive parent. This...

By Julie Bogen, Image: Katie Martin/The Atlantic/Getty Images, The Atlantic, May 9, 2022 You may have seen it on TV, in your workplace, or at school drop-off. Maybe you’ve had firsthand experience, been warned of its impending arrival, or met someone who’s had it themselves. It’s both a neurobiological phenomenon and an institutional failure. I’m talking about the malady—and the misconception—of “mom brain.” When women invoke “ mom brain ,” they’re typically describing the experience of...

Hi folks, I am a musician, writer and an advocate addressing the impact of trauma, abuse and mental health challenges & injuries. I believe there is Hope, Healing & Help for all of us who have been affected. My aim is to share resources and lessons I have learned of how trauma, abuse and the challenges of mental health have consequences for not only us as individuals but our families, friends, colleagues and society. I am not a doctor or a therapist - but I have the lived experience...

What is emotional intelligence? How does it help us cope in the present and heal the hidden wounds from childhood that continue to disturb us?

Hi Folks, The month of May recognizes Mental Health Awareness and National Trauma Awareness The May Surviving Spirit Newsletter - sharing Hope and Healing Resources for Trauma, Abuse & Mental Health is posted at the website - http://newsletters.survivingspirit.com/index.php It can be read online via - http://newsletters.survivingspirit.com/pdfs/2022-05-The_Surviving_Spirit_Newsletter_May_2022.pdf or this - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20220501202915/ To...

The month of May recognizes Mental Health Awareness and National Trauma Awareness. On that note, I'd like to share a few resources that I had the honor of participating with that address trauma, abuse and mental health. The Brave and Unbroken Podcast is brand new – recorded in March and aired in April. The other two resources are video clips shared at my You Tube Channel. Please note, I am currently working on my You Tube Channel to share more resources, music and conversation – I have...

For the final week of Child Abuse Prevention Month, our stress-busting strategy is Supportive Relationships. Supportive relationships make a significant impact on our social, emotional and physical well-being. Renowned psychiatrist and trauma expert, Dr. Bruce Perry writes, “The more healthy relationships a child has, the more likely he will be to recover from trauma and thrive. Relationships are the agents of change and the most powerful therapy is human love.” We will be highlighting the...

When it comes to optimizing learning, we don’t value breaks enough, neuroscientists suggest in a new study. Practice makes perfect. To become ambidextrous in basketball, dribble with your left hand, switch to your right, and repeat the process again and again. Likewise, to solve differential equations in math, pile them up and work your way through them diligently. According to one popular school of thought, it’s this active, repeated manipulation of material that lays the neural foundations...

“ Pirates” - A song I wrote about facing adversity - the 'pirates' in our lives & the journey[s] we embark upon - we are resilient & resourceful. Please do click the Subscribe & Bell button to my You Tube channel - more songs and ' lessons learned ' about healing from Trauma, Abuse and Mental Health to be shared very soon. Thank you, Michael Pirates - Live at the River Ledge - YouTube - https://www.youtube.com/watch?v=us6ucfwRAtA “ PIRATES” © Michael Skinner Walking down to the...

Sounds True founder Tami Simon comes together with Dr. Gabor Maté and Dr. Richard Schwartz in this first collaborative in-depth teaching series, Embracing All of You . In this free video, you'll get a sneak peek into their conversation and explore : What shame is and how it affects our lives Ways Compassionate Inquiry and Internal Family Systems can help regulate your nervous system in times of stress Tips to help dismantle shame, based on years of research and counseling people to overcome...