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“ There can be no keener revelation of a society's soul than the way in which it treats its children.” - Nelson Mandela “ Anything that has real and lasting value is always a gift from within.” - Franz Kafka “ Staying quiet about one’s struggles limits that person’s ability to seek proper help or treatment.” - Sarah Bregel Michael Skinner: "Brush Away Your Tears" - https://www.youtube.com/watch?v=5SpYYc6tl4s “BRUSH AWAY YOUR TEARS”© Michael Skinner Brush away the tears from your eyes my...

By Christina Caron, Illustration: Chloe Cushman, The New York Times, June 2, 2022 In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system and helping the body to relax. TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times and there are nearly 70,000...

Hi folks, Some more thoughts and resources to counter the hurtful phrase - Just Get Over It - Part 2 . Also address the maligning labels placed upon trauma and abuse survivors. Sorry for the technical glitch of the smaller screen. Will resolve to fix that going forward. Healing Childhood Trauma in Adulthood - https://www.youtube.com/watch?v=6EgIkkKgJoE&t=36s “ Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."”- Unknown “ There are wounds...

I'm grateful for the awareness on post traumatic stress - but I hope someday they drop "disorder" from the language and use "injury" or some other word - just feels stigmatizing, like we are defective and lends credence to the stigma & discrimination we face when trying to heal from things that were done to us, experienced or that we observed. Take care, Michael. Support Post-Traumatic Stress Disorder Awareness Month & Learn the Signs of PTSD - ...

After three days of working with the mothers on post-traumatic stress, they invited me to take a walk with them to feed the horses. We climbed a hill behind the center in Romania where they have been staying since they evacuated from the region around Odessa.

In early May, the Community Resilience Coalition of Guelph & Wellington launched the “Building Connections for Resilient Kids” campaign about the importance of connections during childhood. Connections with adults help children develop resilience to face life’s challenges. These connections can be small actions that adults don’t realize have a big impact on a child’s wellbeing. The Coalition released a series of 8 short videos illustrating stories from community members about adults who...

Illustration by Edson Ikê Author: Bhante Sumano's article, The Power of Silence As practitioners, it’s important to make the distinction between the kind of silence that liberates and the silence that imprisons. Silence has the potential for lasting transformation, but it can too easily be weaponized in service of greed, aversion, and delusion. That’s why it is so important to understand the difference between noble silence and its shadow, ignoble silence. What Makes Silence Noble? Almost...

Tools for Hope will show you how to put your focus and energy where you have control and power— yourself! You will learn how to change your physical, emotional, perceptual and behavioral reactions into intentional efficient responses conducted inside a comfortable body. Sounds like magic? Well, it’s not. The resiliency skills you will learn are grounded in good science and are evidence-based. With these videos you will: Identify the true causes of stress in your personal and professional...

Are you a health coach with a mindfulness practice? Would you like to share some easy mindfulness strategies with your clients? Perhaps you're a health coach that hasn't added mindfulness to your self-care yet, but wants to learn more about it? Having a mindfulness practice can improve resilience for both health coaches and their clients.

Join us Saturday mornings at 10:00 am Central Time! ( 11:00 am Eastern/9:00 am Mountain/8:00 am Pacific) Join us, via Zoom, as we explore how simple breath, movement, and toning techniques can bring us into the present moment and help ground us into our daily lives. Facilitator: Thomas Travers Contact Info: twtravers@mac.com EmpowerSurvivors: https://www.empowersurvivors.net/ Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZIkcOutrD0sG9cU5uUg3WSGPA6GR7HD0M5p...

There is something very powerful about being able to adapt well in the face of adversity, trauma, stress or pain. Resilience has been defined and used to describe a person who bounces back from intense difficult circumstances. More often than not, with resilience comes deep personal growth that prepares a person for what’s ahead. Resilience drives us to stand strong; it is a process of adapting & moving forward. Trauma can be debilitating. It is life altering. But there is another truth...

Hey folks, Please take a listen. I talk, share resources & a song about the hurtful statement too many trauma & abuse survivors hear & the impact of trauma & abuse upon the mind, body & spirit. Just Get Over It - Healing Childhood Trauma in Adulthood - https://www.youtube.com/watch?v=MKKraLrAwKo&t=2s “Get over it” is a cruel phrase. It means, “Not only do I not care about how you feel, if you were smarter, you wouldn’t care either.” “ Just get over it” places all of...