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Today the zoom conference "Sunday with Gopal" will take place. More information and Zoom-link: https://www.sundaywithgopal.com Everyone is invited who is interested in solving actual problems and who wants to understand what lies at the heart of all our problems and suffering. You are most welcome to attend this meeting. You will see how it is possible to deal with deep and unresolved attachment trauma that lead to all the problems we have in everyday life. For more information about the...

To all of you, who, like me, love this website and want to see it and its communities flourish as we work to prevent and heal trauma; build resiliency: please know there is a move afoot by a small group of strategic partners to find a suitable host for PACEs Connection. More will be announced in the coming days. In the meantime, friends, we are figuring out email addresses and other communications logistics and opportunities. PEACE! Carey Sipp, former director of strategic partnerships ...

Hi. Sharing my recent 20 minute A three-step skill set for self-care ( https://youtu.be/w_P31VSQQvA ) Description: This video provides an overview of a three-step skill set for self-care, of one’s body, behaviors, thoughts, and emotions. And then, there is an additional segment with some possible approaches for thoughts, mindfulness, grounding, and resetting/relaxing. Purpose: Done to support the California Child Care Resource and Referral Network’s annual Trauma Informed Care conference...

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - https://www.survivingspirit.com/pdfs/2024-03-The_Surviving_Spirit_Newsletter_March_2024.pdf or this- http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240321202532/ The Surviving Spirit Newsletter March 2024 Newsletter Contents : 1] Can Music Heal Trauma? Exploring the Therapeutic Powers of Sound by...

Often overlooked, intelligent self-care is vital during and after the recovery process. Tending to important needs optimizes mood, mental health, and the ability to handle everyday stress. These keys say, "I matter," and sustain you in your recovery journey.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240227180514/ Newsletter Contents : 1] The Nordic Way to Stop Bullying by David Robson @ BBC News 2] People Who Had Unhappy Childhoods Usually Develop These Traits by Sinead Cafferty @ Bolde 3] Fighting for Recovery by Phyllis Vine – Beacon Press 4] How...

A difficult past need not define you, nor determine your future. We explore three paths to building a satisfying life after hardship in childhood.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20240124222342/ Newsletter Contents : 1] Seasonal affective disorder: Self-care tips to fight the winter blues By Jocelyn Solis-Moreira @ CNN 2] Why more men are joining the ranks of therapists: ‘We’re rushing to a place we’re needed’ by Daniel Duane @ The...

Wounds of the heart may persist after troubling memories from childhood adversity have been rewired. Fortunately, pain from childhood adversities can spur us to create a peaceful heart of forgiving, kindness, calm, and purpose.

The latest Surviving Spirit Newsletter - Hope, Healing & Help for Trauma, Abuse & Mental Health is out - It can be read online via this & you can also subscribe - http://ml.survivingspirit.com/dada/mail.cgi/archive/newsletter/20231212193838/ Healing the Mind, Body & Spirit Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared...

Image Credit: Fadi Kheir To read more of Michaela Haas' article, please click here. Imagine you go to a concert at the esteemed Carnegie Hall in New York. Instead of sitting in a chair, you are invited to make yourself comfortable on soft floor cushions or a yoga mat. Rather than being shushed, you are encouraged to connect with your neighbor. And at the moment when the first musical notes would normally sound, a host invites you to breathe in and out mindfully. Even the lighting is softer...

Worry rooted in adverse childhood experiences can rob you of energy and joy, and cause a variety of anxiety symptoms. This post explains the ACEs/worry connection and the principles for managing worry.