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By Leslie Nemo, Discover, August 11, 2021 Vacations are about more than dips into the pool or long naps (though those are nice). The time away from work and possibly spent with loved ones is good for our physical and mental health, as study after study shows. Sure, researchers can’t account for how every vacation detail might change how people feel when they clock back into work, says Brooks Gump, a public health researcher at Syracuse University. “The quality of the vacation, the length of...

We believe creative expression is a human right, but it is a right that can only be exercised when we feel safe to be seen and heard in an authentic way. We welcome you to join the A Window Between Worlds (AWBW) network of 600+ art workshop facilitators who use our trauma informed program with the survivors they serve, their staff, volunteers, and advocates, to further awareness and fundraising initiatives, and beyond.

Healing the Heart Through the Creative Arts, Education & Advocacy Hope, Healing & Help for Trauma, Abuse & Mental Health “ Out of suffering have emerged the strongest souls; the most massive characters are seared with scars”. Kahlil Gibran The Surviving Spirit Newsletter August 2021 Hi Folks, Welcome to the month of August...from my part of the country here in New Hampshire-land it is a time of summer and heat...but the whole month of July and coming into August has been more...

As humans, we have a basic, primal need to belong. Belonging is defined as ‘the feeling of security and support when there is a sense of acceptance, inclusion, and identity for a member of a certain group . It is when an individual can bring their authentic self to others, including friendships, family and work.’ Feeling disconnected, unimportant, or not cared about can translate into feelings of loneliness. This has led to much of the suffering our society is experiencing today. Cigna...

From Mind Matters, August 15, 2021 Andrew Newberg and colleagues have found that extended periods of prayer and meditation can change the brain: We studied one such seven-day programme in Pennsylvania based on the spiritual exercises of Saint Ignatius. Our research on this retreat programme, which is typically conducted in silence and consists of extended periods of prayer and meditation, showed a number of differences in participants’ brains after the retreat compared with before it. For...

Self-Love is Selfless Expansion That which we love, expands. Looking at children who are loved fully and thoroughly, we see them expand and flourish as they grow. Of course many other factors contribute to a child’s well-being, but genuine love and care are inevitably at the top. The same goes for other people, animals, and even plants. When given loving care, they thrive – and when neglected, they wither. Love is nature’s fertilizer; whether offered through loving attention, presence,...

By Katherine Ellison, The Washington Post, July 31, 2021 Remember the lines from that old folk song? “If living were a thing that money could buy “You know the rich would live and the poor would die.” Sadly, research shows there’s little “if” about it. On average, poor people live less healthy lives and are more than three times as likely to die prematurely as the rich. That’s true for many well-documented reasons, including less healthy diets with too much processed food, polluted...

The Powerful Connection Of Music With Michael Skinner - Cybertrap 60 Published on July 20, 2021 Here's the latest episode of "The Cybertraps Podcast," co-hosted by Frederick Lane and Jethro Jones. Michael Skinner is an award-winning advocate, educator, writer and critically acclaimed singer, songwriter, guitarist, addressing the issues of trauma, abuse and mental health concerns through public speaking, writing and his music. He has spoken at the National Press Club, was a keynote presenter...

Hi, Have a new video available to intro the core elements to Connect All. https://youtu.be/DhbPfzUh2YA Take care, Gwen

August 3, 2021 Being emotionally well does not mean you cannot have bad days. Of course, you may. However, a good portion of the time, emotionally well, people keep it together. This article will focus on tying up loose ends in our discussion and examining how you can improve your emotional wellness. Feeling Emotionally Well The definition of emotional wellness says it all when it states it is the ability to handle life’s stresses and adapt to them successfully. Your emotional wellness can...

English: The California Department of Public Health, Injury and Prevention Branch (CDPH/IVPB) and the California Department of Social Service, Office of Child Abuse Prevention’s (CDSS/OCAP) , Essentials for Childhood (EfC) Initiative , ACEs Connection , and the Yolo County Children’s Alliance co-created “Coping with Stress During the COVID-19 Pandemic” in both English and Spanish. This material is intended for Californian families experiencing the severe economic consequences resulting from...

Our individual self-care framework which leads to realizing our global need.