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The Power of Prayer and Meditation

“The minds who spend hours worshiping God in prayer and meditation are different yet more blessed than others.” – Barbara Bradley Hagerty The power of prayer and meditation cannot be overlooked. In today’s busy life, the importance of meditation and prayer has increased multifold. Not only do they bring much-needed peace to the increasingly materialistic mind, but they also enhance character traits that are essential for success in life. Prayer and meditation are the ways to know the meaning...

Free Mindful Music Group Lessons for Youth and Adult Survivors

Music Beyond Measure engages trauma survivors in arts-based, healing-centered programs that teach coping skills through music education, collaboration in songwriting, and empowerment through performance. Based in New Jersey and serving the tri-state area, MBM is a registered 501c3 organization dedicated to individual and community healing through the arts. We are so excited to present our new Mindful Music program, which merges quality music instruction with mindfulness techniques meant to...

Gardening Just Twice a Week Improves Wellbeing and Prunes Your Stress, Says New Study [goodnewsnetwork.org]

By Good News Network, April 28, 2021 A new study reveals a significant association between gardening more frequently and improvements in wellbeing, perceived stress and physical activity. The study from Britain’s Royal Horticultural Society (RHS) surveyed more than 6,000 people, and results indicate that those who garden every day have wellbeing scores 6.6% higher and stress levels 4.2% lower than people who don’t garden at all. RHS Wellbeing Fellow and lead author, Dr Lauriane Chalmin-Pui...

The Importance of Gratitude When You Have to Face Trauma Today

You might be standing in a room with hundred-dollar bills blowing everywhere, but if you can’t catch any, or even notice them, you won’t have any extra money in your pocket. Gratitude works the same way. If you don’t even notice the opportunity to feel gratitude or know how to catch it, then you can’t hold much appreciation for it and your life won’t be altered in any positive way. We all need something positive to hang onto, to build hope and motivation moving forward. That’s why I want to...

A Strengths-Based Approach Brings HOPE to ACEs

The American Academy of Pediatrics (AAP) released its first in a series of reports called “Snapshots” after polling 3,000+ parents about their experiences during the pandemic. Surprisingly, while many of the findings were concerning, most people reported a deepening relationship with their children despite the stress and tension they were experiencing.

The Other Side of Languishing Is Flourishing. Here's How To Get There. [nytimes.com]

By Dani Blum, The New York Times, May 4, 2021 With vaccination rates on the rise, hope is in the air. But after a year of trauma, isolation and grief, how long will it take before life finally — finally — feels good? Post-pandemic, the answer to that question may be in your own hands. A growing body of research shows that there are simple steps you can take to recharge your emotional batteries and spark a sense of fulfillment, purpose and happiness. The psychology community calls this lofty...

What Does “Tough Compassion” Look Like in Real Life? (greatgood.berkeley.edu)

Tough compassion means speaking up, setting boundaries, and making uncomfortable choices for the greater good. On a podcast episode , psychologist and GGSC founding director Dacher Keltner described the idea, explaining how some contemplatives practice a form of kindness with a decided edge. “In the deeper traditions of compassion, like a lot of the Buddhist traditions, they have an idea of tough compassion—to step in and, in a good way, guide the person to a different form of behavior or...

Join Kristin Neff at the Free Mindfulness for Healthcare Virtual Summit May 20-23 [centerformsc.org]

We invite you to participate in the Mindfulness for Healthcare Summit , May 20-23, 2021 hosted online by our partner Mindful Communications and featuring Mindful Self-Compassion co-founder Kristin Neff along with 45 other experts in the mindfulness, compassion, and healthcare fields. This free virtual event will explore how mindfulness and compassion tools and practices support high-quality patient care and the well-being of healthcare workers , with a particular focus on promoting more just...

Good News: Your Brain Will Adapt to Post-COVID Life (mindful.org)

What the Pandemic Is Doing to Our Brains These changes are not just a product of our imaginations. “It’s all real,” says Chair of the Department of Neuroscience at Carleton University Dr. Kim Hellemans, who studies the effects of stress on the brain. “Lack of social interaction, more work happening, always on the screen. All of these things are contributing to a loss of your normal cognitive functioning. We’re all overwhelmed .” An abundance of research has shown that the stress of isolation...

Stanford researchers identify four causes for ‘Zoom fatigue’ and their simple fixes (news.standford.edu)

Prompted by the recent boom in videoconferencing, communication Professor Jeremy Bailenson, founding director of the Stanford Virtual Human Interaction Lab (VHIL), examined the psychological consequences of spending hours per day on these platforms. In the first peer-reviewed article that systematically deconstructs Zoom fatigue from a psychological perspective, published in the journal Technology, Mind and Behavior on Feb. 23, Bailenson has taken the medium apart and assessed Zoom on its...

Professional Joy Stalker

I was thinking today that I might make t-shirts and coffee mugs that say, “professional joy stalker” and come with a list of blissful things to remind myself and others to appreciate. As my friend Lynn says,” What if joy is stalking us?” and all we need to do is be still long enough to notice and marinate in multiple daily pleasures. I love that idea but it didn't come naturally to me. What came naturally was fear. I was always on the search for danger, betrayal, and disappointment. I hunted...

Adversities. Resilience. Gratitude.

Adversity can be a powerful word especially when you are a Trauma Counsellor aware of ACEs. This revolutionary study on the impact of our Adverse Childhood Experiences has provided us with so many answers as to why we are the way we are. At least it did for me and the people I work with every day. It has also raised many important questions. One being, how can one build resilience through past adversities? How did I do it? Having done the ACE test and getting a maximum score of 10 on it, I...

The Surviving Spirit Newsletter April 2021

Hi Folks, The latest edition of the Surviving Spirit Newsletter is posted at the website - http://newsletters.survivingspirit.com/index.php Once again I've tried to create a mix of articles, videos, music, books, podcasts, resources, etc, that offer Hope, Healing & Help. As the saying goes, “ Take what you like and leave the rest. ” or here's the PDF - http://newsletters.survivingspirit.com/pdfs/2021-04-The_Surviving_Spirit_Newsletter_April_2021.pdf To sign up for an e-mail copy, please...

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