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Love Your Enemies: What it Means & How to Do It (upliftconnect.com)

The mutual intimacy we share with our best friends is one of the greatest gifts of life, but it is not always given when we call someone a friend. Friendship need not even be mutual. How about organizations like Friends of Our Local Library? Friends of Elephants, and of other endangered species? Friendship allows for many degrees of closeness and takes many different forms. What it always implies is active support of those whom we befriend, engagement to help them reach their goals. With...

Why We’re Hardwired to Armor Our Hearts (mindful.org)

Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Compassion: it feels like a real response to the world we live in particularly to those who have been through a lot. You’ve got two choices: Either we armor up our hearts for fear of ever being hurt again, or we make a more courageous decision. We have those resources. The path to me seems like it’s...

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