Blog

Hope is different than optimism. It’s better. If you’ve been following my posts lately, I’ve been discussing how hope (as measured using the Adult Hope Scale) acts a personal resource against burnout, low job satisfaction, and PTSD, for example. For most people, the science of hope is a new concept. We use hope as if it were a wish - “I hope it doesn’t rain” or “I hope you’re feeling better.” Nice sentiments, but not much else because you don’t have control over a wish. In essence, you’re...

By Jessica DuLong, Photo: Maskot/Getty Images, CNN Health, October 24, 2022 Straight away, Nora McInerny noticed core differences in how people responded to the coronavirus pandemic. For some, the deadly virus and its upheaval constituted the “first big thing they’d ever been through.” Meanwhile, McInerny and others whose lives had been shaped by grief, loss or tragedy had long known that “life is fragile and our pace in this modern world is untenable.” McInerny’s first husband, Aaron, died...

Welcome to virtual Rx Healing Circles! This session serves as an opportunity for building the beloved community and fostering healing through a shared humanity perspective. We invite you to join us in sharing a connective space for people to offer compassion and experience unity. Join us Wednesday, November 16, 2022 from 6 to 7:30 p.m. Please register here : bit.ly/RxHealingCircle11-16

🍃 Befriending your Nervous System, a non-clinical approach to achieving post-traumatic growth. 🍃 Hosts: Jenny Brackman and Emily Hedrick 𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐥𝐨𝐰 𝐓𝐨 𝐒𝐞𝐜𝐮𝐫𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐨𝐭: https://forward-facing.com/event/module-3-of-the-post-traumatic-growth-specialist/ Hope to see you there! ➡️ 4PM AZ | 5PM MT | 6PM CT | 7 PM ET

Grief and healing are a universal experience that we will undoubtedly face as we journey through our lives. When we suffer a loss, we experience grief and healing in our own personal ways. However, we know that grief and healing are also experienced collectively as a community. In the spirit of collective healing, join PACEs Connection and our special guests for a Collective Trauma, Grief & Healing Conference . This unique and interactive conference will provide the opportunity to learn...

The Stockade Paradox says that we must accept the brutal realities of our existence, yet maintaining enduring hope that we will prevail in the end. I have applied the Paradox to my study of ACE's which began in 2008. I was an early advocate for addressing ACEs in Alaska. In 2013 I wrote a resolution for a Representative in Alaska that called for considering ACEs in health and other policies in Alaska. It took years, but the Representative and other allies improved the resolution I submitted...

The AtaLoss website helping bereaved find support and well-being, please click here. What is grief gardening? When you lose someone, the grief will never go away completely — but there are healthy ways to cope. Some people find that gardening as they grieve, known as ‘grief gardening’, can gently relieve some of the emotional and physical symptoms after the loss of a loved one. Doctors often prescribe outdoor activities to help patients overcome poor mental health. Numerous studies have...

Dare To Share Your Untold Story: Episode 58: Michael Skinner - Trauma Accumulated, Misperception of Illness and Finding his way to be Impactful - https://podcasts.apple.com/ca/podcast/dare-to-share-your-untold-story/id1550712085 or Dare To Share Your Untold Story: Episode 58: Trauma Accumulated, Misperception of Illness and Finding his way to be Impactful - https://daretoshare.libsyn.com/episode-58-trauma-accumulated-misperception-of-illness-amp-finding-his-way-to-be-impactful ‘Dare To Share...

Covid. I am so over it. It's been two and a half long years. I'm done. I'm tired. I'm exhausted. I am fed up. I am still scared. I am shocked and surprised. How many more feeling words can I find to talk about Covid? Somebody asked the other day, "Can we be grieving because of Covid?" Absolutely, yes. For all of us, grief is the normal and natural response to change or loss of any kind. Over these two and a half years, we've experienced a lot of change, and most of it was not our own making.

While the process of forgiving painful offenses from childhood can be very difficult, efforts to forgive bring great rewards. The process begins with acknowledging the pain, applying self-compassion, and taking even small and faltering steps to get the forgiveness ball rolling.

Courage to Caregivers will host its third annual Caring for Caregivers Virtual Summit on Wednesday, November 16, and Thursday, November 17, 2022, from 9 am to 12:30 pm ET as part of National Family Caregivers Month. This year’s theme is Getting UNStuck: Moving From Languishing to Flourishing. The event is free for licensed professional caregivers and anyone providing care to a loved one with mental illness. All are welcome to attend one or both days. CEUs are provided for Ohio professionals.

November 9, 2022 11:00 AM 3:30 PM EST Virtual via Zoom Learning how little bodies register and retain trauma physically and physiologically is key to helping children release toxic stress. Register HERE. After any long period of stress or trauma—such as getting through a pandemic—it is normal to experience emotional de-regulation. As we prepare for post-pandemic life, it is normal to experience de-regulation as a result of long periods of stress or trauma. In Echo's Trauma-Informed Yoga for...